My understanding is that a regular program of Healthy Chef Creations fits right into a Whole Foods/Spa Cuisine program and has an average of 450 calories, 5 grams fat, and 350 mg sodium (unless cooked with the no added salt option). The Healthy Chef Creations cooking techniques protect the fragile, nutrient-dense organic foods from nutrition loss during cooking, which makes the meals perfect for helping to maintain health and for promoting weight loss. The fact that different meal programs are available to meet individual customer needs and still provide optimal nutrition is unique. Not only do I recommend the meals to my clients, but I also eat the meals myself.

• Are you having a challenging time deciding which program to select from the Healthy Chef Creations’ menu?
• Is it challenging for you to follow a diet?
• Are you not getting the weight loss results that you want?
• Do you feel tired all the time?
• Have you been sick more than twice this year?
• Would you like some dietary health advice?

For consultations or to learn more about Rebecca’s program, call 407.426.2691 or e-mail at eathealthy@bellsouth.net

Rebecca Gerard R.D., L.D., is a Registered and Licensed Dietitian with the American Dietetic Association. For 12 years, she has helped her clients achieve phenomenal health results. Her customized nutritional programs are easy, fun, and focus on what you want and need. Her professional history includes work in clinical dietetics and outpatient nutritional coaching for numerous South Florida Hospitals, as well as in fitness centers in South and Central Florida. Rebecca currently coaches clients to lifetime results with her private practice in the Orlando area.

Rebecca Gerard is an independent registered dietitian. She is not employed by The Healthy Chef, Inc. nor by Healthy Chef Creations Home Meal Delivery or Catering Services. She offers an independent dietary consulting service.