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The Healthy Chef
“I believe that what we eat influences health, well-being, and quality of life. There is substantial evidence that a diet rich in wholesome organic ingredients helps you to live a stronger, longer, and healthier lifestyle. Our customers love this service, because it gives them more time to enjoy their life, family & friends; and that makes me feel good. I look forward to serving you and your family. Enjoy!”
—Chef John Procacci |
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Healthy Chef Creations- Customers
"I discovered Healthy Chef creations and began to participate about 3 years ago. During this period, my weight has gone from 215 pounds to 185, my waist has gone from a snug 38" to a comfortable 34", and I feel more energetic and just plain good. This progress has motivated me to step up my exercise/cardio program, and my at-rest heart rate has dropped from 65 to 51. The best part is that I am never hungry. I don't eat less, I just eat better."
—Jim McDonald, Model & Actor
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Healthy Chef Creations- Registered Dietitian
“The Healthy Chef Creations’ cooking techniques protect fragile, nutrient-dense organic food from nutritional loss during cooking. This makes the meals perfect for disease prevention and weight management. Hippocrates advised: “Let thy food be thy medicine and thy medicine be thy food.” This makes sense because food is the source of many components of the human body. Whole, unprocessed foods, especially those that are plant-based, contain chemicals that can help to prevent disease or help heal current health conditions.”
—Rebecca Gerard, RD |
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Our average entree with two sides contains 450 calories, 5 grams of fat, 12 carbohydrates, 300 mg sodium, 20 grams of protein, and valuable vitamins and minerals. For your convenience, our menu’s nutritional information is printable with every order. Most entrees on the menu can made to fit your specific dietary needs. If you would like menu-planning advice, you may consult with Rebecca Gerard, a Registered Dietitian. |
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Meals from Healthy Chef Creations are individually created, not mass produced. All food is prepared in a certified, licensed, professional, and sanitary kitchen. Food is prepared fresh and delivered to your home fresh, in a high-quality, airtight-sealed, microwave-safe or oven-safe containers. We guarantee meal freshness for 9 days. For meals that will not be not eaten within 9 days, we recommend freezing. Salads & wraps have a 5 day shelf life.
“I have also inspected and approved The Healthy Chef’s kitchen and production for food safety and sanitation.”
- Registered Dietitian, Rebecca Gerard
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