Breakfast entrées come with a choice of two sides:
Fresh Assorted Fruit, Free Range Turkey Bacon, Maple Turkey Sausage "Low Fat", Veggie Sausage Links, Organic Whole Grain English muffin - Plain or Raisin, Energy Bagel, Organic Whole Grain Tropical Oatmeal, Organic Breakfast Potatoes, Mixed Dried Fruit and Nuts, Grapefruit segments

Traditional Breakfast Burrito
Organic Whole Wheat tortilla filled with fresh organic scrambled eggs, low-fat cheddar cheese, and lean turkey sausage baked golden brown.

Allergy Alert: Milk, Egg and Wheat

This menu option can also be prepared in the following ways:
Dairy-Free • Wheat-Free • Low Carb Tortilla • Substitute Vegetarian Sausage • Substitute Rice Cheese

Spanish Omelet
An organic egg omelet filled with cheddar cheese and topped with fresh Spanish salsa.

Allergy Alert: Milk and Egg

This menu option can also be prepared in the following ways:
with rice cheddar • No salsa • with egg whites (no egg yolk)

Tomato and Cheddar Quiche
Organic eggs blended with vine ripe tomatoes, cheddar cheese and soy creamer and baked in a crispy pie crust.

Allergy Alert: Milk, Egg, Soy and Wheat

This menu option can also be prepared in the following ways:
No Added Salt • No Wheat • No Pepper • No Cheese • with Rice Cheese • with Goat Cheese

Organic Whole Grain Waffle
Organic sweet brown rice, oat groats, walnuts, raisins, pure organic maple syrup and cinnamon infused to produce a high fiber start to your day.

Allergy Alert: Tree Nut and Soy

This menu option can also be prepared in the following ways:
No Maple Syrup

Rosemary Hash Browns, Bacon and Eggs
Organic rosemary Red Bliss hash browns with minced turkey bacon and over hard eggs.

Allergy Alert: Egg

This menu option can also be prepared in the following ways:
No Added Salt • No Pepper • with Egg Whites

Organic Tropical Oatmeal
Nothing like you have experienced before! A mix of tropical fruits nestled in whole grain goodness and lightly sweated with soy milk and grade B pure maple syrup then dusted with cinnamon.

Allergy Alert: Soy

This menu option can also be prepared in the following ways:
No Soy • No Maple Syrup

Organic Acai Fruit and Yogurt Parfait
Enjoy this amazing fruit layered with yogurt topped with blueberries and granola... Delicious Acai Fruit is the healthiest natural energizing, antioxidant-rich fruit on the planet. Watch your immune system and energy levels soar to new heights.

Allergy Alert: Milk

This menu option can also be prepared in the following ways:
with Non-dairy Yogurt • No Granola

Lunch Entrées come with a choice of two sides:
Cottage Cheese & Fruit, Organic Celery and Peanut Butter, Celery and Low fat Cream Cheese, Celery and Tofu Cream Cheese, Veggie Booties, Terra Chips, Terra Blues, Seasonal Organic Whole Fresh Fruit, Assorted Fresh Fruit Cup, Mixed Nuts and Dried Fruit Cup, Non fat Yogurt, Non Fat Dairy Free Yogurt, Organic Jumbo Strawberry Fruit Bar, Organic Jumbo Blueberry Fruit Bar, Organic Almond Butter Balls, Organic Jumbo Apple Cinnamon Fruit Bar, Organic Peanut Butter Balls, Organic Ginseng and Spirolina Balls, Organic Cashew Balls, Cashew Crunch

Mediterranean Plate
An array of all natural hummus, babaghanoush and fresh quinoa tabbouleh served with all natural pita chips, organic celery and carrot sticks.

Allergy Alert: Wheat

This menu option can also be prepared in the following ways:
No onion
No wheat

Tropical Spinach and Nut Salad
Your choice of marinated grilled chicken, grilled shrimp or grilled tofu, roasted almonds, tangerine segments, grape tomatoes, red grapes, sprouts and cucumbers served on a bed of baby spinach with papaya poppy seed dressing

Allergy Alert: Egg and Tree Nut

This menu option can also be prepared in the following ways:
With Grilled Marinated Chicken, With Sautéed Shrimp, With Marinated Roasted Tofu, No Nuts

Italian Tuscany Salad
An arrangement of Proscuitto ham, Free Range Turkey, Grape Tomatoes, Artichokes, Hearts of Palm, Zucchini, Sprouts and pecorino Romano cheese amassed on a bed of organic romaine lettuce served with our house Tuscany Italian dressing.

Allergy Alert: Soy

This menu option can also be prepared in the following ways:
No Cheese

Spa Chicken Salad
A delicious mixture of Free Range Chicken, celery, red seedless grapes, Granny Smith apples, walnuts, tarragon and seasonings on a bed of romaine lettuce.

Allergy Alert: Egg and Tree Nut

This menu option can also be prepared in the following ways:
No Nuts • No Onion • With Vegenaise

Asian Wrap
Filled with tender marinated free range chicken, organic greens, carrots, red onions, sprouts and wrapped in a whole wheat tortilla. Served with oriental dressing.

Allergy Alert: Soy and Wheat

This menu option can also be prepared in the following ways:
Wheat Free, Low carb tortilla, No Onion

Turkey and Provolone Points
Organic Whole grain pita points bursting with free Range Turkey, provolone cheese, Romaine lettuce and basil light mayo.

Allergy Alert: Milk, Tree Nut and Wheat

This menu option can also be prepared in the following ways:
No wheat • No cheese • with Vegenaise • No pesto • Low carb pita

Portabella Wrap
Grilled organic marinated portabella mushrooms, plum tomatoes, roasted red peppers, fresh mozzarella cheese and basil leaves served in a whole grain tortilla

Allergy Alert: Milk

This menu option can also be prepared in the following ways:
No added salt • No dairy • No bell peppers

Mediterranean Chicken Wrap
A mixture of Mediterranean delights wrapped in a whole grain tortilla.

Allergy Alert: Milk, Egg, Wheat

This menu option can also be prepared in the following ways:
No wheat • No onion • Low carb tortilla • No cheese

Egg Salad Sandwich
Delicious fresh organic egg salad on whole grain honey bread.

Allergy Alert: Egg and Wheat

This menu option can also be prepared in the following ways:
No wheat • No onion • Low carb • With Vegenaise

Chicken Fingers with Baked Fries
Juicy free range chicken tenders lightly breaded and baked golden brown.

Allergy Alert: Egg, Soy and Wheat

This menu option can also be prepared in the following ways:
Wheat Free • Vegetarian Nuggets

Personal Cheese Pizza
Whole wheat pizza topped with melted shredded mozzarella cheese.

Allergy Alert: Milk and Wheat

This menu option can also be prepared in the following ways:
Wheat Free • with goat mozzarella • with rice mozzarella

Mediterranean Chicken Wrap
A mixture of Mediterranean delights wrapped in a whole grain tortilla.

Allergy Alert: Milk, Egg, Wheat

This menu option can also be prepared in the following ways:
No wheat • No onion • Low carb tortilla • No cheese

Sloppy Joes
Ground beef with seasoned sauce on a whole wheat bun with baked French fries and your choice of vegetable.

Allergy Alert: Wheat

This menu option can also be prepared in the following ways:
No Wheat

Chicken Alfredo
Bite size morsels of free range chicken smothered with a creamy Alfredo sauce over a bed of whole grain pasta and your choice of vegetable.

Allergy Alert: Soy and Wheat

This menu option can also be prepared in the following ways:
No wheat • Vegetarian • Low carb pasta • Sauce on the side

Hawaiian Style Chicken Kabobs
A spear of free range chicken, bell peppers and pineapple over jasmine rice.

Allergy Alert: Soy

This menu option can also be prepared in the following ways:
No bell peppers

Shepard's Pie
An all-time favorite. Golden Valley ground beef mixed with fresh vegetables and topped with organic mashed potatoes

Allergy Alert: Soy and Wheat

This menu option can also be prepared in the following ways:
No added salt • No pepper • No onion • No cheese • with rice cheese • with goat cheese

Dinner Entrées come with a choice of two organic sides:
Vegetable Medley, Southern Style Green Beans, Basil and Yellow Squash Sauté, Lemon Tahini Asparagus, Balsamic Reduced Red Cabbage, Seasoned Peas, Maple Glazed Carrots, Roasted Bliss Potatoes, Spanish Brown Rice, Vegetable of the Day, Spiral Pasta , Sautéed Corn, Caesar Salad, Tossed Salad, Soup of the Day

Roasted Rosemary Beef Tidbits
Tender organic New York strip sautéed in a rich red wine sauce and served with a timbale of herbed risotto.

Allergy Alert: Soy and Wheat

This menu option can also be prepared in the following ways:
No added salt • No mushroom • No pepper • No rice • Sauce on the side

Lamb Braised in Wine
Tender Australian fresh lamb braised in a port wine and vegetable demi beef stock flavored with rosemary and seasonings.

Allergy Alert: Soy and Wheat

This menu option can also be prepared in the following ways:
No added salt • No pepper • Sauce on the side

Yankee Pot Roast
Delicious Organic Beef slowly cooked in a rich beef stock with tomato, carrots, turnips, parsnips, potatoes, red wine and seasonings.

Allergy Alert: No Added Salt, No Pepper

This menu option can also be prepared in the following ways.
No added salt • No pepper • No onion • No cheese • with rice cheese • with goat cheese

Sautéed Turkey Cutlets with Cranberry Sauce
Free range turkey tenderloin seared to perfection then sauced with an orange, cranberry Aioli Sauce.

This menu option can also be prepared in the following ways:
No added salt • No pepper • No fruit • Sauce on the side

Almond Crusted Turkey Tenderloin w/ Red Pepper Coolie
Almond battered free range turkey lightly seared in olive oil until golden brown, served with a sweet red bell pepper sauce.

Allergy Alert: Egg and Tree Nut

This menu option can also be prepared in the following ways:
No added salt • No pepper • No bell peppers • Sauce on the side

Tuscan Chicken Roulade
A juicy free range chicken breast wrapped around a blend of grilled marinated portabella mushrooms and roasted vegetables, served with a side of au jus.

Allergy Alert: Milk

This menu option can also be prepared in the following ways:
No pepper • No mushroom • No bell peppers • No cheese • No dairy • Sauce on the side

Chicken Pasta Primavera
A miripois of vegetables and chicken entangled in a bed of whole wheat pasta with a creamy lemon basil sauce.

Allergy Alert: Soy and Wheat

This menu option can also be prepared in the following ways:
No added salt • No wheat • No pepper • No mushroom • No bell peppers • Low carb pasta • No cheese • Sauce on the side

Wild Stacked Salmon w/ Frizzled Leeks
Wild salmon grilled to perfection topped with a sherry infused portabella mushroom duxell and frizzled leeks

Allergy Alert: Soy

This menu option can also be prepared in the following ways:
No added salt • No pepper • No mushroom • No leeks

Seared Yellow Fin Tuna w/ Ginger Emulsion
Sushi grade tuna seared to perfection with a delicious oriental sauce.

Allergy Alert: Fish and Soy

This menu option can also be prepared in the following ways:
No added salt • No pepper • No soy • Sauce on the side

Spanish Style Crusted Tilapia
A tasty mild white flaky fish, topped with fresh tomatoes, red onion, cilantro, lemon juice, garlic and extra virgin olive oil baked with a whole grain seasoned crust.

Allergy Alert: Fish and Wheat

This menu option can also be prepared in the following ways:
No added salt • No pepper • No wheat • No onion

Grilled Mahi Mahi w/ Pineapple Salsa
Grilled wild Mahi Mahi topped with fresh Hawaiian pineapple salsa and coconut sauce.

Allergy Alert: Fish

This menu option can also be prepared in the following ways:
No added salt • No pepper • No onion • No bell peppers • No salsa

Lemon Basil Shrimp & Pasta
Natural Shrimp cooked until tender in a Spa citrus lemon basil wine reduction sauce tossed with whole grain pasta topped with parmesan, mushrooms and fresh diced Roma tomatoes.

Allergy Alert: Soy and Wheat

This menu option can also be prepared in the following ways:
No added salt • No wheat • No pepper • No mushroom • No dairy • Low carb pasta • Sauce on the side

Seafood Gumbo
A Louisiana favorite, served with an array of fresh seafood over steamed organic brown rice.

Allergy Alert: Fish, Shellfish

This menu option can also be prepared in the following ways:
No added salt • No cod fish • No spice

Italian Vegetable Lasagna
Layers of marinated roasted vegetables, tofu ricotta and whole grain pasta baked with homemade marinara sauce topped with low-fat mozzarella cheese.

Allergy Alert: Milk, Soy and Wheat

This menu option can also be prepared in the following ways:
No added salt • No wheat • No pepper • No dairy • with rice cheese • with goat cheese • Sauce on the side

Pesto Spaghetti Squash w/ sautéed Wild Mushroom
Baked organic spaghetti squash tossed with fresh basil pesto sauce smoothed with sautéed portabella, shiitake and button mushrooms garnished with sun-dried tomatoes and pecorino Romano cheese.

Allergy Alert: Soy

This menu option can also be prepared in the following ways:
No added salt • No pepper • No dairy

Spanakopita
Layers of crisp whole wheat phyllo dough rolled with roasted garlic spinach, feta cheese, lemon juice, sun-dried tomatoes and tofu ricotta baked until golden brown.

Allergy Alert: Milk, Soy and Wheat

This menu option can also be prepared in the following ways:
No added salt • No dairy • with rice cheese • with goat cheese

Orange Soy Blackened Tempeh
A sauté of lightly blackened organic tempeh (a vitamin and protein rich food) with seared baby bok choy, shiitake mushrooms, scallions, carrots, ginger glazed with a sweet zesty orange soy sauce.

Allergy Alert: Soy

This menu option can also be prepared in the following ways:
No added salt • No pepper • No mushroom • No bell peppers • Sauce on the side

Grilled Eggplant Stack
A tower of organic marinated then grilled to perfection eggplant, tofu, fresh tomato, roasted bell pepper, portabella mushrooms, spinach and a touch of fresh pesto.

Allergy Alert: Milk, Tree Nut, Soy

This menu option can also be prepared in the following ways:
No added salt • No pepper • No bell peppers • No mushroom • No cheese • with rice cheese • with goat cheese

Stuffed Portabella Mushrooms
Marinated and grilled organic portabella mushrooms stuffed w/a mixture of roasted vegetables, spinach and tomatoes then topped w/ gorgonzola cheese and baked until golden brown.

Allergy Alert: Milk, Soy

This menu option can also be prepared in the following ways:
No added salt • No pepper • No bell peppers • No cheese • No eggplant • with rice cheese • with goat cheese

Organic Tomato Basil

Organic Black-eyed Pea Soup

Organic Chicken Noodle Soup

Spanish Black Bean

Organic Sherry Mushroom and Wild Rice Soup

Rustic Italian Seven Grain Bread
Whole wheat flour, unbleached white flour, wheat bran, olive oil, yeast, oats, millet, salt.

Allergy Alert: Milk, Egg, Soy and Wheat

Organic Honey Sunflower Bread
Organic wheat flour, water, organic whole wheat flour, organic sunflower seed kernels, organic honey, organic rice flour, salt, yeast, organic malt extract.

Allergy Alert: Wheat

Hearty Wheat Olive Boule Bread
Unbleached enriched flour, water, green olives, black olives, wheat, wheat bran, vegetable oil, rice flour, black pepper, yeast, thyme.

Allergy Alert: Wheat

Sun Dried Tomato Bread
Unbleached enriched flour, water, de-germinated yellow corn meal, sun dried tomatoes, enriched durum flour, enriched semolina, vegetable oil, salt, yeast, dried oregano, rosemary, wheat, fennel.

Allergy Alert: Wheat

Energy Oatmeal & Raisin Cookies
A delicious healthy snack or dessert made with wholesome ingredients.

Allergy Alert: Tree Nut, Soy and Wheat

Strawberry Chocolate Mousse
An amazing non dairy, healthy alternative to a rich classic.

Allergy Alert: Soy

Baked Stuffed Apples
Ripe Granny smith apples brushed with pure maple syrup then stuffed with our famous healthy cookie batter and baked until golden brown.

Allergy Alert: Tree Nut, Soy and Wheat

Mango Cobbler
Organic mango, turbanado, apple butter, whole wheat pastry flour, almond paste, Balance butter, cinnamon and sea salt.

Allergy Alert: Tree Nut, Soy and Wheat

Poached Pears with Blackberry Sauce
Organic pears poached in a port wine blackberry sauce.

Allergy Alert: Soy