Take the guesswork out of figuring out what’s wholesome and safe for your baby and you. Experience the scrumptious taste of natural, whole organic foods prepared by an award-winning spa chef. Depending your stage of momihood, we adjust to your needs with calorie and portion control adjustments - “little extras” for expecting moms and breast feeding moms.

"This all-organic line of fresh meals is the tastiest of the bunch."

“Unlike George Jetson, we'll probably never push a button in our kitchens and have a freshly cooked meal spring up from the counter. But the next best thing might be opening the front door to find a week's....“

Clean Eating - Reduces Interaction with Potentially Harmful Chemicals:

• Organic food does not contain additives, preservatives or chemicals of any kind
• Organic food is not exposed to the nearly 400 varieties of pesticides used in conventional farming
• Free range poultry and cattle are not treated with antibiotics & steroids

Every ingredient and every step in our spa meal preparation process has been carefully selected for its taste and healthiness as well as the health of the planet.

Program Benefits May Include:

Mommy & Baby Safe Foods Increase Immune System Chemical & Preservative Free Increased Energy Levels Increased Mental Clarity Improves Skin Tone Improves Cholesterol Levels	Improve Digestion Preservative Free Gluten Free Options Rich in Antioxidants Naturally Low in Sodium Alkaline your Body

Convenience

We’ve designed this program to reduce the barriers for you. So here you’ll find there are no special books to read, no special food ingredients to find, no new preparation or cooking techniques to learn. No need to stand over a hot stove – we’ve done all the work for you!

The first step is to pick out the right meal package and fill out your personal profile online. Click here to place order. The type of information we collect includes your personal information and special dietary considerations.

That's it! You will receive your fresh meals overnight on Fridays for the date that you specified. Meals are guaranteed to stay fresh all week until your next fresh delivery of meals arrives. Any changes, holds, or cancellations to your orders are due by Thursday for the following week’s Friday delivery.

Just Heat and Eat. When your fresh meals arrive you just need to heat and eat our scrumptious food according to our easy-to-read instructions. For your convenience the containers are microwavable and oven safe.

You can view a sample of our menus here.

• 6 AM - Wake up and drink 16 oz of water
• 6:15-6:45 AM - Start your day with a minimum of 30 minutes of cardio - exercise three times a week.
• 7 AM - Healthy Chef Creations Breakfast
• 10 AM - Mid Morning Snack
• 12 PM - Lunch
• 3 PM - Afternoon Healthy Snack
• 6 PM - Dinner
• 7 PM - Mini Dessert

Drink Plenty of Water

Drinking a half liter of water actually increases the neuron transmitters that signal for fat release from fat cells. The general rule (not including counting water loss caused by exercise) is 64 oz per day of water. A way to measure hydration is that you should drink enough water to keep your urine colorless.

Eat Portion-controlled Meals

First start your day off right. Breakfast is often viewed as inconvenient, yet eating breakfast is a behavior that defines subjects with long term success in controlling or losing weight. The ideal breakfast would include both complex carbohydrates and protein as the body has been without food for 10 - 14 hours in many cases. Sleep, during which you are fasting, liberates stored fat to provide energy overnight. But it also robs muscles of amino acids. Thus, it is vital to replenish the amino acids lost. As an example of this, our Quinoa Spiced Apple-n-Raisin cereal is not only high in good fiber but provides all 8 essential amino acids. Expecting moms should increase their caloric intake by a minimum of 300 calories per day.

Healthy Chef’s portion-controlled breakfasts average 350 calories and include a complex carbohydrate and a protein. The remaining 4 meals need to follow every 2 to 3 hours. So, by the end of the day your body will have consumed 5 nutritious high energy meals, totaling approximately 1800 nutrient dense calories.

One of the biggest benefits of our program is having the portioned meals accessible and ready to heat during the course of the day. This also contributes to the programs success because you are not skipping meals or eating out on impulse. It is very important that your body knows where and when it will be getting it's next meal.

Disclaimer: The nutritional suggestions and/or diets offered by The Healthy Chef ™Inc., and/or Healthy Chef Creations® and/or Momilicious Home Meal Delivery or Catering Services are not offered or intended to treat, mitigate or cure any type of disease, sickness or weight problem, and should not be used as a substitute for sound medical advice. Neither The Healthy Chef ™Inc., nor Healthy Chef Creations™ Home Meal Delivery or Catering Services can be held liable under any circumstances for any illness or health problem that may result from the consumption of its prepared foods or meals. Healthy Chef Creations™ foods and meals are designed to be part of a healthy lifestyle in conjunction with the services of a licensed healthcare provider. Consult your healthcare provider before taking nutritional supplements or beginning any diet or exercise program. Healthy Chef Creations does not claim in anyway to be 100% organic. Healthy Chef Creations produces meals using all natural and organic ingredients. The information on this website is to be used for educational purposes only.