A La Carte Menu

Select an upcoming delivery date and view the menu below to begin creating your own meal plan for delivery.

 

Create your own meal plan for delivery, pick your entrees and customize each meal.  Next, order side dishes, desserts, snacks, soups and salads.  Using our meal planning delivery services, your meals will be made to your specific order, and delivered to your door each week fresh, not frozen, and ready to eat.

 

Want us to create a menu of healthy meals for you instead?  Try one of our convenient, all-inclusive Meal Programs.

 
  • Select a Delivery Date: 

 

Breakfast Entrees
Apple Cinnamon Muffin A double dose of apples- diced fresh and apple butter - and cinnamon are stirred into a delicious breakfast muffin.

Allergens: Egg

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Breakfast Fruit Plate A delicious and nutritious array of fresh fruits.

Allergens: None

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Breakfast Quesadillas A whole wheat tortilla filled with whole eggs and cheddar cheese served with a side of Mexican salsa.

Allergens: Egg, Gluten, Milk, Soy

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Caribbean Blast Parfait All natural plain Greek-style yogurt topped with dried pineapple, papaya, mango & coconut with a side of granola.

Allergens: Gluten, Milk

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Cranberry Nut Whole Grain Pancakes Our cranberry nut whole grain pancakes are made with wholesome gluten-free ingredients and served with a side of pure maple syrup.

Allergens: Egg, Tree Nut

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Farmer's Market Scramble Eggs are seasoned and scrambled with market fresh vegetables.

Allergens: Egg

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Farmer's Market Tofu Scramble Seasoned tofu scrambled with market fresh vegetables.

Allergens: Soy

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Fisherman's Shrimp & Egg Breakfast A legendary morning repast in the Carolina low country. This breakfast is said to have begun as a fisherman's breakfast, created by shrimpers using the day's catch. Shrimp, turkey bacon and veggies are sauteed and served over stone ground grits and sprinkled with cheddar cheese.

Allergens: Egg, Milk, Shellfish

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Swiss Muesli A blend of whole grain oats, fruit, low-fat yogurt, and maple syrup is the perfect morning pick-me-up.

Allergens: Gluten, Milk

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Tuscan Omelet Wilted spinach, artichokes, sun dried tomatoes and Pecorino Romano cheese stuffed into an egg omelet.

Allergens: Egg, Milk

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Zucchini Frittata Zucchini frittata whipped with Swiss cheese and cooked to perfection.

Allergens: Egg, Milk

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Breakfast Sides
Almonds Family-style portion of our raw almonds. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Tree Nut

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Apple Apricot Sauce Family-style portion of our apple apricot sauce. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Apple Chicken Sausage Family-style portion of our apple chicken sausage. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Apple Slices Family-style portion of our fresh apple slices. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Bagel- Gluten-Free Family-style portion of our gluten-free bagel. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Breakfast Ham Family-style portion of our breakfast ham. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Breakfast Potatoes Family-style portion of our breakfast potatoes. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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California Breakfast Rice Family-style portion of our California breakfast rice. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Cashews Family-style portion of our raw cashews. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Tree Nut

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Chef's Choice Family-style portion of our chef's choice of breakfast side. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Cinnamon Apple Saute Family-style portion of our cinnamon apple saute. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Cottage Cheese Family-style portion of our low-fat cottage cheese. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Milk

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Dried Cranberries Our dried cranberries are available in small, regular and large sized portions.

Allergens: None

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Dried Figs Family-style portion of our dried figs. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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English Muffin Family-style portion of our whole grain English muffin. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Gluten, Soy

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English Muffin w/Raisins Family-style portion of our whole grain English muffin with raisins. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Gluten, Soy

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Goji Power Mix A mixture of goji berries, dried seasonal berries, pumpkin seeds and sunflower seeds. Available in small, regular and large sized portions.

Allergens: None

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Grapefruit Wedges Family-style portion of our fresh grapefruit wedges. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Grapes Family-style portion of our fresh grapes. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Hard Boiled Egg Family-style portion of our hard boiled eggs. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Egg

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Home-Style Grits Family-style portion of our home-style grits. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Maple Chicken Sausage Family-style portion of our gluten-free maple chicken sausage. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Orange Wedges Family-style portion of our fresh orange wedges. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Pecans Family-style portion of our raw pecans. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Tree Nut

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Pineapple Family-style portion of our fresh pineapple. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Pistachios Family-style portion of our raw pistachios. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Tree Nut

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Prunes Family-style portion of our prunes. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Pumpkin Seeds Family-style portion of our pumpkin seeds. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Raisins Our raisins are available in small, regular and large sized portions.

Allergens: None

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Roasted Pears Family-style portion of our roasted pears. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Sunflower Seeds Our raw sunflower seeds are available in small, regular and large sized portions.

Allergens: None

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Sweet Potato Hash Family-style portion of our sweet potato hash. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Trail Mix Family-style portion of our raw energy trail mix. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Tree Nut

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Tropical Oatmeal Family-style portion of our tropical oatmeal. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Gluten

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Turkey Bacon Family-style portion of our turkey bacon. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Veggie Sausage Links Family style portion of our veggie sausage links. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Gluten, Soy

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Yogurt, Dairy-Free Family-style portion of our low-fat dairy-free yogurt. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Soy

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Yogurt, Greek-Style Plain Family-style portion of our Greek-style plain yogurt. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Milk

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Yogurt, Low-Fat Vanilla Family-style portion of our low-fat vanilla yogurt. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Milk

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Lunch Entrees
Caesar Salad w/ Chicken Baby Romaine lettuce, grape tomatoes, gluten-free croutons, and grated Pecorino Romano sheep cheese is served with marinated grilled chicken and Caesar dressing.(dressing contains dairy)

Allergens: Fish, Milk

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Caesar Salad w/ Tofu Baby Romaine lettuce, grape tomatoes, gluten-free croutons, and grated Pecorino Romano sheep cheese is served with marinated grilled tofu and Caesar dressing. (Contains dairy in dressing)

Allergens: Fish, Milk, Soy

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Curried Chicken Salad A flavorful blend of sweet and spicy free range chicken served on a bed of green leaf lettuce. Served with a side of Mojito vinaigrette dressing.

Allergens: None

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Curried Chicken Salad Wrap A blend of sweet and spicy free range chicken rolled up into a whole wheat tortilla with Mojito vinaigrette dressing on the side.

Allergens: Gluten, Soy

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Lamb Gyro Sliced free-range marinated roasted lamb served on whole grain pita bread with sliced cucumber, tomato, red onion, sheep feta and Tzatziki sauce.

Allergens: Gluten, Milk, Soy

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Portabella Veggie Wrap Grilled marinated portabella mushrooms, plum tomatoes, roasted red peppers, fresh mozzarella cheese and basil leaves in a whole wheat tortilla with balsamic vinaigrette on the side.

Allergens: Gluten, Milk, Soy

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Shrimp Tacos Grilled shrimp and cabbage wrapped in a soft corn tortilla accompanied by fresh mango salsa and key lime aoli sauce.

Allergens: Shellfish

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Soup and House Salad A cup of soup of the day and a medium house salad.

Allergens: None

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Southwestern Lettuce Wraps w/ Grilled Chicken Grilled chicken, black bean corn salsa, sweet brown rice, and shredded cheddar, wrapped in green leaf lettuce with smoked chipotle sauce on side.

Allergens: None

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Southwestern Lettuce Wraps w/ Tofurky Chorizo Chorizo-Style Tofurky, black bean corn salsa, sweet brown rice, and shredded cheddar, wrapped in green leaf lettuce with smoked chipotle sauce on side.

Allergens: Gluten, Soy

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Vegetarian Chili w/ Corn Chips A heart warming bowl of kidney beans, mixed bell peppers, sweet onions, diced tomatoes, garlic, and seasonings is slow simmered. Served with corn chips.

Allergens: None

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Lunch Sides
Almonds Family-style portion of our raw almonds. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Tree Nut

Select
 
Apple Apricot Sauce Family-style portion of our apple apricot sauce. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

Select
 
Apple Slices Family-style portion of our fresh apple slices. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

Select
 
Baked Sweet Potato Fries Family-style portion of our baked sweet potato fries. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Caesar Salad Romaine lettuce, grape tomatoes, pecorino sheep cheese and gluten free croutons. Our caesar salad is available in family-style portions. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Fish, Milk

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Cashew Crunch Family-style portion of cashew pumkin crunch. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Tree Nut

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Celery w/ Almond Butter Family-style portion of our celery sticks with almond butter spread. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Tree Nut

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Celery w/ Cream Cheese & Raisins Family-style portion of our celery sticks with low-fat cream cheese and raisins. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Milk

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Celery w/ Low-Fat Cream Cheese Family-style portion of our celery sticks with low-fat cream cheese. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Milk

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Celery w/ Tofu Cream Cheese Family-style portion of our celery sticks with tofu cream cheese. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Soy

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Celery w/ Tofu Cream Cheese & Raisins Family-style portion of our celery sticks with low-fat cream cheese and raisins. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Soy

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Chef's Choice Family-style portion of our chef's choice of lunch side. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

Select
 
Corn Chips Family-style portion of our corn chips. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Cottage Cheese w/ Grapes family-style portion of our low-fat cottage cheese with fresh grapes. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Milk

Select
 
Dried Cherries Family-style portion of our dried cherries. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Dried Dates Family-style portion of our dried dates. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Dried Papaya Family-style portion of our dried papaya. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Fresh Fruit Family-style portion of an assortment of our fresh fruit. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Fresh Raw Veggies Family-style portion of an assortment of our fresh raw vegetables. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Goji Power Mix Mixture of goji berries, cranberries, dried cherries, pumpkin seeds and sunflower seeds. Available in family-style portions. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

Select
 
Hummus w/ Rice Crackers- GF Family-style portion of our hummus dip with gluten-free rice crackers. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Inka Corn Large roasted corn kernels with a crunch. Available in family-style portions. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Low-Fat Yogurt Family-style portion of our plain low-fat yogurt. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Milk

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Plantain Chips Family-style portion of our plantain chips. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Pumpkin Seeds Family-style portion of our pumpkin seeds. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Raisins Family-style portion of our raisins. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Raw Baby Carrots Family-style portion of our raw baby carrots. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Snapea Crisps Family-style portion of Snapea crisps. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Soup of the Day Family-style portion of our soup of the day. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Soup of the Day (GF,SF) Family-style portion of our gluten-free & soy-free soup of the day. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Soup of the Day, Vegetarian Family-style portion of our vegetarian soup of the day. May contain gluten or soy. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Sweet Potato Chips Family-style portion of Terra brand sweet potato chips. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Terra Blues Family-style portion of Terra Blues brand chips. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Terra Originals Family-style portion of Terra Originals brand chips. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Tossed Salad w/ Balsamic Vinaigrette Fresh spring mix, grape tomatoes and shredded carrots. Served with our balsamic vinaigrette dressing on the side. Family-style portions of our tossed salad available. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Tossed Salad w/ Dairy-Free Ranch Fresh spring mix, grape tomatoes and shredded carrots. Served with our dairy-free ranch dressing on the side. Family-style portions of our tossed salad available. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Trail Mix Family-style portion of our raw energy trail mix. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Tree Nut

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Tropical Blend Dried Fruit Family-style portion of our tropical blend dried fruit. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: None

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Veggie Booty Family-style portion of Veggie booty. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Soy

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Yogurt, Dairy-Free Family-style portion of our dairy-free yogurt cup. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Soy

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Yogurt, Plain Family-style portion of our low-fat yogurt cup. Small (Serves 1-2) Regular (Serves 2-3) Large (Serves 3-4)

Allergens: Milk

Select
 

Dinner Entrees
Classic Italian Meatloaf A thick, scrumptious slice of homemade meatloaf is prepared from all-natural lean ground beef and topped with marinara sauce.

Allergens: Fish

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Filet Mignon Grilled, grass-fed filet, lightly seasoned.

Allergens: None

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Floribbean Seafood Jambalaya Sea scallops, shrimp, fish, free-range chicken sausage, onions, and bell peppers are simmered in seasoned fish stock. Served over brown rice.

Allergens: Fish, Shellfish

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Grilled Chicken Au Jus Grilled, free-range chicken breast lightly seasoned.

Allergens: None