|
Your incredible meals are so delicious and satisfying that I do not feel as if I have been on a diet. Instead, I am eating healthy, fresh, organic, well-balanced meals that are better for my body. I feel more energized and have lost weight naturally. I am proud to say that since I started exercising and ordering meals from you, I have lost 36 pounds! Let me tell you, I feel AWESOME! I am also losing A LOT of inches and ALL my old clothes are now too big, which is wonderful! I am on the right track and halfway to meeting my goal. Many of my friends and co-workers have noticed my weight loss, and that I present myself as a more confident woman. Anyone thinking about losing weight and wanting to feel better should definitely try your meals. They have nothing to lose but those extra pounds, and I can guarantee they will not be disappointed! Millie D. Alarico |
A Week at a Glance
 On the Weight loss Program, we plan and cook all of your meals for you based on your personal preferences. it's just like having your own gourmet chef in the kitchen!
Our daily menus are designed to provide a wide diversity of flavors and food sources, including seasonally fresh, high-quality organic produce and meats hand-selected by Chef Procacci. Meals may include a lean protein, a complex carbohydrate and a vegetable or fruit and usually a tincture of flavorful healthy fat.
Healthy Fats? The difference here is that we use "good fats" such as first-pressed olive oil, canola, flax and safflower oils. Earth Balance butter, that is also used, is a trans-fat free, high in omega 3 & 6 fatty acids, alternative to butter. With Healthy Chef Weight loss Portion controlled meals, 30% of the calories come from good fats, promoting weight loss through increased fat-calorie burning. Combined with our fresh organic produce and lean free-range poultry (containing 30% less fat than your conventional poultry), organic grass fed lean beef and wild caught seafood, these fats imbue our spa meals with an unparalleled tastiness; this concept may be new to those of you that have tried other diet methods.
And let's not forget one of the signature pieces Healthy Chef Creation’s Diet: our delectable mini-desserts!
To see how this works, let's look at one of Healthy Chef Creation’s 1300-calorie daily meals.
A Day of Healthy Chef Creation’s Meals
Breakfast: 7 AM
Organic Farmers Market Vegetable Egg White Scramble with a side of Tropical Oatgroats (high in fiber) and Grapefruit sections
210 Calories with 1 fat grams
Mid Morning Shake: 10 AM
Spa Energy Detox Shake
A delicious combination of green tea, E-3 Live, Renew Me, ginseng, vitamin C, electrolytes, Matte' with a splash of white grape peach. (Warning, this product contains natural caffeine)
30 Calories with 0 fat grams
Lunch: 12:30 PM
Asian Lettuce Wrap
Organic Lettuce Wrap filled with fresh oriental vegetables & Grilled Free Range Chicken Breast served with Oriental Shitake Sesame dipping sauce and a side of Veggie Booties.
240 Calories with 6 fat grams
Mid Afternoon Snack: 3 PM
Any one of our snack bars or a piece of fruit served with Ultra Pure Oxygenated Water.
200 Calories or less
Dinner: 6:30 PM
Wild Sockeye salmon grilled to perfection topped with a sherry infused portabella mushroom duxell and frizzled leeks. Served with Organic Vegetable Medley & Short Grain Brown Rice
403 Calories / 8 grams of omega 3 fat
Dessert:
Strawberry Chocolate Mousse Mini-Dessert, an amazing non dairy, healthy alternative to a rich classic, high in protein and isoflavonoids. Five spoonfuls of delight so you don't have to feel deprived while dieting!
75 calories / 1 gram fat
Who said whole foods and savory taste were mutually exclusive? Here are a few examples of meals available with your new Healthy Chef Creation’s diet.
Organic Tropical Oatmeal
Like nothing you have experienced before! A mix of tropical fruits nestled in whole grain goodness and lightly sweetened with soy milk and grade B pure maple syrup then dusted with cinnamon. A side of Grapefruit Segments or Lean Turkey Bacon. This satisfying Whole Grain known as "Oat Groats" is loaded with vitamins and minerals, including fiber, potassium, zinc, copper, thiamin, calcium and magnesium - all nutrients essential for good health. Oatmeal may also reduce the risk of heart disease. One study published in "The Journal of the American Medical Association", reveals high fiber diets protect against weight gain and lower insulin levels. The recommended daily amount of fiber is 25- 30 grams, and most of us only consume about half that amount. One cup of oatmeal contains 24 grams of fiber, 80% of the recommended daily requirement giving you a great start to your day. Try our delicious "Tropical Oatmeal" today.
Spanish Egg White Omelet
 An organic egg omelet filled with a hint of low fat cheddar cheese and topped with fresh Spanish salsa. Served with assorted fresh fruit.
Organic Whole Grain Waffle
Organic sweet brown rice, oat groats, walnuts, raisins, pure organic maple syrup and cinnamon infused to produce a high fiber start to your day. Served with Free Range Turkey Bacon.
Spa Energy Detox Shake
A delicious combination of green tea, E-3 Live, Renew Me, ginseng, vitamin C, electrolytes, Matte' with a splash of white grape peach juice.
Tropical Spinach and Nut Salad
Your choice of marinated grilled chicken, grilled shrimp or grilled tofu, roasted almonds, tangerine segments, grape tomatoes, red grapes, sprouts and cucumbers served on a bed of baby spinach with papaya poppy seed dressing.
 Spa
Chicken Salad
A delicious mixture of Free Range Chicken, celery, red seedless grapes, Granny Smith apples, walnuts, tarragon and seasonings on a bed of romaine lettuce.
Asian Wrap
Filled with tender marinated free range chicken, organic greens, carrots, red onions, sprouts and wrapped in a whole wheat tortilla. Served with oriental dressing.
Organic Caesar salad with a Bowl of Organic Tomato Basil Soup
Organic Tossed Salad with a bowl of Organic Chicken Noodle Soup.
Odwalla Super Protein Bar & Ultra Pure Oxygenated Water
Strawberry Almond Crunch & Ultra Pure Oxygenated Water
From the Land.
Roasted Rosemary Beef Tidbits
Tender organic lean grass fed fillet mignon sautéed in a rich red wine sauce and served with a timbale of herbed risotto & Blanched Organic Broccoli.
Almond Crusted Turkey Tenderloin w/ Red Pepper Coolie
Almond battered free range turkey lightly seared in olive oil until golden brown, served with a sweet red bell pepper sauce. Served with Grilled Italian vegetables & Organic Brown Basmati Rice.
Tuscan Chicken Roulade
A juicy free range chicken breast wrapped around a blend of grilled marinated portabella mushrooms and roasted vegetables, served with a side of au jus. Served with Sautéed Organic Spinach & Steamed Brown Jasmine Rice.
From the Sea.
 Wild Stacked Salmon w/ Frizzled Leeks
Wild salmon grilled to perfection topped with a sherry infused portabella mushroom duxell and frizzled leeks. Served with Organic Vegetable Medley & Short Grain Brown Rice.
Seared Yellow Fin Tuna w/ Ginger Emulsion
Sushi grade tuna seared to perfection with a delicious oriental sauce. Served with Organic Quinoa pilaf & Sautéed Cabbage.
Grilled Mahi Mahi w/ Pineapple Salsa
Grilled wild Mahi Mahi topped with fresh Hawaiian pineapple salsa and coconut sauce. Served with Seared Baby Bok Choy and Organic Jasmine Rice.
From the Garden.
 Spanakopita
Layers of crisp whole wheat phyllo dough rolled with roasted garlic spinach, a touch of feta cheese, lemon juice, sun-dried tomatoes and tofu ricotta baked until golden brown. Served with Sautéed Organic Yellow Squash & Basil and Barley Risotto.
Pesto Spaghetti Squash w/ sautéed Wild Mushroom
Baked organic spaghetti squash tossed with fresh basil pesto sauce smoothed with sautéed portabella, shiitake and button mushrooms garnished with sun-dried tomatoes and pecorino Romano cheese. Served with Wild Rice Pilaf and Steamed Organic Broccoli.
Grilled Eggplant Stack
A tower of organic marinated then grilled to perfection eggplant, tofu, fresh tomato, roasted bell pepper, portabella mushrooms, spinach and a touch of fresh low fat organic pesto. Served with Fresh organic sautéed Asparagus & Millet Mashed Potatoes.
That's right. You can diet and have your desserts too!
The secret is in Healthy Chef’s carefully constructed portion size. Our small 3 ounce "mini" desserts are just enough to satisfy your sweet tooth!
Strawberry Chocolate Mousse
An amazing non dairy, healthy alternative to a rich classic.
Energy Oatmeal & Raisin Cookies
A delicious healthy snack or dessert made with wholesome ingredients.
 Baked Stuffed Apples
Ripe Granny smith apples brushed with pure maple syrup then stuffed with our famous healthy cookie batter and baked until golden brown.
Mango Cobbler
Organic mango, turbanado, apple butter, whole wheat pastry flour, almond paste, Balance butter, cinnamon and sea salt.
Poached Pears with Blackberry Sauce
Organic pears poached in a port wine blackberry sauce.
|
