Every ingredient and every step in our spa meal preparation process has been carefully selected for its taste and healthiness as well as the health of the planet.

Here are just a few benefits of our spa-inspired whole foods diet:

Clean Eating - Reduces Interaction with Potentially Harmful Chemicals:

• Organic food does not contain additives
• Organic food is not exposed to the nearly 400 varieties of pesticides used in conventional farming
• Free range poultry and cattle are not treated with antibiotics
• Detoxing with E3-Live may cleanses your body of toxin build-up.

Reduces Risk of Cancer:

• Organic ingredients may create higher intake of vitamin, minerals and antioxidant content
• Organic foods may contain higher levels of vitamin C and essential minerals such as calcium, magnesium, iron and chromium as well as cancer-fighting antioxidants
• Antioxidant-rich foods may fight cancer and aging
• Free radicals in your blood are reduced

Conforms to the Strict Guidelines of Other Medically Sound Diets:

• Portion Control
• High in Fiber
• No Empty Calories
• Natural Weight Loss
• Complex Carbohydrates
• Protein Adequate
• E3-Live beverage regimen may enhances lipolysis and fat loss
• Low Sodium with an average meal at 200mg

Improves Overall Body Health:

• Energy Levels may Increased
• Mental Alertness may Sharpened
• Cholesterol Levels may Improved
• Insulin Levels may Lowered
• Lean Muscle Mass may Increased

All these health benefits are captured and skillfully presented to you in Chef John Procacci’s Enlightened Cuisine gourmet-prepared meals.

We promise you – you’ll not only be eating better , you’ll be enjoying it more!

References

• USDA Statistics- Organic Farming and Organic Markets
• U.K. Soil Associations recommended marketing statements on organic food benefits
• Article on health benefits of flavonoids, carotenoids and antioxidants
• Article on "what is organic" and why buy it
• U. K.'s Soil Association on Role of Flavonoids and Taste
• Study: Role of high energy dense foods and satiety
• Article on health benefits of Whole Grain foods
• Wing & Hill Study on (Un)Successful Weight Loss- statistics
• Clinical study on role of plant-based diet in cardiovascular health
• Clinical study on role of plant-based diet on cardiovascular health

Disclaimer: The nutritional suggestions and/or diets offered by The Healthy Chef ™Inc., and/or Healthy Chef Creations™, and/or Enlightened Cuisine Home Meal Delivery or Catering Services are not offered or intended to treat, mitigate or cure any type of disease, sickness or weight problem, and should not be used as a substitute for sound medical advice. Neither The Healthy Chef ™Inc., nor Healthy Chef Creations™ Home Meal Delivery or Catering Services can be held liable under any circumstances for any illness or health problem that may result from the consumption of its prepared foods or meals. Healthy Chef Creations™ foods and meals are designed to be part of a healthy lifestyle in conjunction with the services of a licensed healthcare provider. Consult your healthcare provider before taking nutritional supplements or beginning any diet or exercise program. The information on this website is to be used for educational purposes only.