May 2015 Newsletter
Different Diets Work Better For Different People
The three basic weight loss strategies do work for almost everyone: make smart food choices, practice portion control and increase movement and exercise. However, since everyone’s body is different, specific diets do not work the same way for every person. A recent study of dieters found that while all the participants lost weight, the best diets allow people to customize their foods choices and portion sizes to their specific metabolisms and exercise routines.
Organic Foods Are Better
Are organic fruits and vegetables really better? Recent studies have shown that organic foods really do have more nutrients and antioxidants than conventionally grown foods. Perhaps more importantly, the studies show that organic foods contain significantly fewer pesticides and nitrates. More of the good stuff and less of the bad stuff—the answer seems pretty clear—yes, organic food is better.
4 Things That Can Make You Happier
Eating healthy can help you have a healthy body, but being happy is a big part of leading a healthy lifestyle. Here are four things you can do to help improve your mood and live a happier life.