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Mediterranean Weight Loss Diet

Mediterranean Weight Loss Diet
Balanced eating, nutrient-dense whole foods, and portion control based on the naturally healthy diets of the Mediterranean region. ...

 

Program Features

  • Complete Daily Menu – All the portion-controlled food you need for the whole week including breakfasts, lunches, dinners, side dishes, snacks, and our own Spa-Energy Drink with E3Live®
  • Award Winning Gourmet Meals – Seasonal menu of award winning prepared meals (“Best Taste and Quality”) that changes weekly
  • Personalized Likes and Dislikes – Personalize your diet meal plan with your own individual food preferences
  • Fresh, Made to Order, Organic – Fresh (not frozen), prepared meals made by hand with organic and all natural ingredients; fully-cooked and ready to eat
  • Easy – No shopping, cooking, or messy dishes to clean; simple ordering (online or over the phone), with auto-renewal available so you do not need to place orders every week
  • Multi-week Plan Discounts – Enjoy big savings with multi-week plan discounts
  • Nationwide Delivery – Fresh prepared meals delivered everywhere in the U.S.
LEARN MORE
 
This Week's Menus
Breakfast
Agave & Fig Greek Yogurt Parfait

Low fat Greek yogurt topped with dried figs and pumpkin seeds. Drizzled with sweet organic agave and a side of all natural granola.

Calories: 259 Fat: 7g Carbs: 31g Protein: 20g Sodium: 0mg
Breakfast
Blueberry Almond Oatmeal

A delicious whole grain oatmeal sweetened with maple syrup. Garnished organic blueberries and slivered almonds. This is can be enjoyed hot or cold.

Calories: 318 Fat: 9g Carbs: 56g Protein: 6g Sodium: 146mg
Breakfast
Breakfast Fruit Bowl

A delicious and nutritious array of cooked fruit garnished with sunflower seeds.

Calories: 193 Fat: 6g Carbs: 33g Protein: 4g Sodium: 6mg
Breakfast
Breakfast Potato Frittata

An egg frittata made with cage-free eggs are seasoned and filled with our homemade breakfast potatoes, all natural chicken sausage and cheddar cheese. No sausage preference available for low sodium or vegetarian.

Calories: 432 Fat: 26g Carbs: 16g Protein: 32g Sodium: 148mg
Breakfast
Broccoli Scramble with Cheddar

Cage-free scrambled eggs cooked to perfection and topped with sauteed organic broccoli, onions and topped with cheddar cheese.

Calories: 381 Fat: 23g Carbs: 3g Protein: 23g Sodium: 339mg
Breakfast
Coconut French Toast

Delicious gluten-free french toast sprinkled with sweet coconut flakes and served with a side of pure organic maple syrup.

Calories: 298 Fat: 7g Carbs: 51g Protein: 2g Sodium: 276mg
Breakfast
Cranberry & Walnut Pancakes

Homemade pancakes filled with organic cranberries and walnuts are made with wholesome gluten-free ingredients and served with a side of pure organic maple syrup.

Calories: 273 Fat: 11g Carbs: 40g Protein: 6g Sodium: 393mg
Breakfast
Egg & Cheddar Breakfast Sandwich

Eggs and cheddar cheese layered inside a whole grain bun.

Calories: 256 Fat: 9g Carbs: 25g Protein: 21g Sodium: 341mg
Breakfast
Italian Breakfast Omelet

Italian style omelet with cherry tomatoes, sauteed spinach, grilled onions, and mozzarella cheese. Sub tofu scramble preference contains soy.

Calories: 257 Fat: 18g Carbs: 6g Protein: 16g Sodium: 376mg
Breakfast
Manchego, Ham & Egg Burrito

A delicious breakfast made with scrambled eggs, manchego cheese, and ham wrapped in a whole wheat tortilla. No ham preference available for low sodium or vegetarian.

Calories: 353 Fat: 18g Carbs: 26g Protein: 24g Sodium: 539mg
Breakfast
Poached Eggs with Sun Dried Tomato Pesto

Poached eggs, sun-dried tomato pesto, gluten-free toast points, and Pecorino Romano sheep cheese. Garnished with toasted pine nuts.

Calories: 290 Fat: 19g Carbs: 12g Protein: 16g Sodium: 365mg
Breakfast
Turkey Bacon, Egg & Swiss Breakfast Sandwich

Crispy all natural turkey bacon, swiss cheese & a cage free egg are served on a whole grain sandwich thin. Gluten-free option available. No bacon preference available for low sodium.

Calories: 423 Fat: 21g Carbs: 29g Protein: 32g Sodium: 744mg
Breakfast
Veggie Quinoa Breakfast Bowl & Poached Eggs

Sauteed broccoli, onion, mushrooms, and quinoa that's topped with poached eggs and cheddar cheese.

Calories: 433 Fat: 22g Carbs: 7g Protein: 19g Sodium: 720mg
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Lunch
BBQ Turkey Burger

Our homemade turkey burger topped with caramelized bell peppers & onions on a whole grain bun. Served with a side of our house made barbecue sauce.

Calories: 443 Fat: 14g Carbs: 40g Protein: 40g Sodium: 254mg
Lunch
Blackened Fish Sandwich

Wild caught fish blackened topped with lettuce and onion on a whole grain bun and served with a side of our homemade Remoulade sauce.

Calories: 348 Fat: 9g Carbs: 40g Protein: 30g Sodium: 460mg
Lunch
Chicken & Bacon Sandwich with Pepper Jack

Seasoned grilled chicken breast on a whole grain bun topped with turkey bacon, pepper jack cheese, lettuce & red onion. Served with a side of avocado mayonnaise.

Calories: 636 Fat: 37g Carbs: 34g Protein: 40g Sodium: 923mg
Lunch
Classic Rueben Sandwich

A classic sandwich with corned beef, Swiss cheese, sauerkraut and thousand island dressing.

Calories: 709 Fat: 47g Carbs: 38g Protein: 39g Sodium: 1705mg
Lunch
Cowboy Ranch Salad with Steak

Grilled filet of beef on a bed of romaine lettuce with a black eyed pea & corn salsa, turkey bacon, grape tomatoes and Mexican cheese with a side homemade ranch dressing. Ranch dressing contains dairy. No bacon preference available for low sodium.

Calories: 535 Fat: 24g Carbs: 34g Protein: 43g Sodium: 699mg
Lunch
Cuban Turkey Sandwich

A Cuban sandwich with a twist made with all natural free range turkey, pickles, Swiss cheese, and mustard on a whole grain bun.

Calories: 548 Fat: 28g Carbs: 29g Protein: 45g Sodium: 781mg
Lunch
Fish & Chips

Lightly battered cod fish in gluten-free bread crumbs. Served with oven baked fries and tartar sauce.

Calories: 256 Fat: 3g Carbs: 41g Protein: 20g Sodium: 143mg
Lunch
Grilled Moroccan Shrimp

Marinated shrimp grilled and served on a bed of couscous salad with dried fruit, roasted bell peppers, sweet onions, toasted almond slivers and a lemon mint vinaigrette. Vegetarian preference available.

Calories: 348 Fat: 24g Carbs: 35g Protein: 34g Sodium: 189mg
Lunch
Oriental Salad with Marinated Grilled Chicken

An oriental-style salad with napa cabbage, onions, grape tomatoes, and sesame sticks. Topped with seasoned grilled chicken and an Asian vinaigrette. Sub tofu preference contains soy.

Calories: 585 Fat: 31g Carbs: 43g Protein: 32g Sodium: 1234mg
Lunch
Saffron Butternut Quinoa with Grilled Chicken

Seasoned grilled free range chicken breast, broccoli and butternut squash. Served on a bed of whole grain quinoa. Vegetarian option available.

Calories: 386 Fat: 6g Carbs: 27g Protein: 30g Sodium: 104mg
Lunch
Seasonal Vegetable Wrap with Chicken

Whole wheat tortilla filled with lightly sauteed vegetables and grilled chicken topped with mozzarella cheese. Served with a side of mayonnaise. Vegetarian option available.

Calories: 423 Fat: 25g Carbs: 32g Protein: 29g Sodium: 518mg
Lunch
Steak Fajitas

Seasoned steak, mixed bell peppers, onions, cheddar cheese, sour cream, and a side of salsa piled high on a corn tortilla.

Calories: 0 Fat: 0g Carbs: 0g Protein: 0g Sodium: 0mg
Lunch
Turkey & Cranberry Wrap

Sliced turkey, onion, lettuce, and cranberry cream cheese served on a whole grain wrap.

Calories: 235 Fat: 11g Carbs: 5g Protein: 30g Sodium: 97mg
Lunch
Vegetable & Turkey Platter

Free range turkey fingers, seasonal vegetables, rice crackers, and hummus served with our ranch dressing. Ranch dressing contains dairy. No crackers preference available for low sodium or low-carb.

Calories: 361 Fat: 20g Carbs: 26g Protein: 19g Sodium: 542mg
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Dinner
Baked Honey Mustard Chicken

Marinated free range chicken breast is Grilled and served with a sweet and tangy honey mustard sauce.

Calories: 454 Fat: 21g Carbs: 35g Protein: 30g Sodium: 990mg
Dinner
Beef Macaroni & Cheese

Beef macaroni and cheese made from lean grass fed ground beef and our homemade cheddar cheese sauce. Served on a bed of whole grain elbow macaroni. (Gluten-free pasta alternative contains trace amounts of soy) Vegetarian option available.

Calories: 352 Fat: 18g Carbs: 33g Protein: 18g Sodium: 155mg
Dinner
Chicken Cordon Bleu

Our Healthy version of this classic dish. Free-range chicken breast topped with a creamy béchamel sauce, crispy Prosciutto crumbles and gluten-free bread crumbs(garnish). No pork preference available for low sodium.

Calories: 442 Fat: 18g Carbs: 15g Protein: 18g Sodium: 1342mg
Dinner
Fajita Chicken Burrito Bowl

Free range chicken, bell peppers and onions are marinated and grilled. Served on a bed of Spanish style rice and topped with mexican cheese and a side of fresh salsa. Low carb & vegetarian options available. Vegetarian sub tofu preference contains soy.

Calories: 307 Fat: 8g Carbs: 26g Protein: 31g Sodium: 152mg
Dinner
Filet Mignon w/ Rosemary Crust

Tender filet is marinated in Italian herbs and grilled medium rare. Served with balsamic caramelized onions. Medium well preference available.

Calories: 339 Fat: 12g Carbs: 31g Protein: 34g Sodium: 77mg
Dinner
Grilled Chicken Au Jus

Grilled, lightly seasoned free range chicken breast. Served with our homemade Au Jus.

Calories: 245 Fat: 4g Carbs: 5g Protein: 36g Sodium: 700mg
Dinner
Grilled Turkey Au Jus

Grilled, lightly seasoned free range turkey breast. Served with our homemade Au Jus.

Calories: 227 Fat: 5g Carbs: 10g Protein: 41g Sodium: 511mg
Dinner
Hearty Beef Chili

A hearty bowl of organic ground beef, kidney beans, sweet onions, poblano peppers, diced tomatoes, garlic, and seasonings that's slow simmered. Topped with shredded cheddar cheese. Vegetarian preference available.

Calories: 231 Fat: 12g Carbs: 20g Protein: 13g Sodium: 65mg
Dinner
Holiday Tofu Loaf with Cranberry Stuffing

A vegetarian version of a delicious classic.

Calories: 329 Fat: 8g Carbs: 49g Protein: 16g Sodium: 36mg
Dinner
Lemon Pesto Salmon

Fresh wild salmon is grilled and served with a nut free, pumpkin seed pesto. Topped with pecorino Romano sheep cheese.

Calories: 614 Fat: 43g Carbs: 13g Protein: 44g Sodium: 607mg
Dinner
Shrimp Alfredo Pasta

Marinated shrimp is grilled and served over over whole grain pasta and topped with our homemade Alfredo sauce . Garnished with Pecorino Romano sheep cheese. (Gluten-free option contains trace amounts of soy) Vegetarian preference contains broccoli.

Calories: 0 Fat: 0g Carbs: 0g Protein: 0g Sodium: 0mg
Dinner
Street Tacos with Steak

Marinated grilled steak on corn tortilla shells and topped with queso fresco cheese and side of fresh salsa.

Calories: 392 Fat: 13g Carbs: 26g Protein: 39g Sodium: 170mg
Dinner
Turkey with Pistacho & Cranberry Stuffing

Italian Marinated grilled turkey breast served with a cranberry and pistachio stuffing. Served with a side of gravy.

Calories: 295 Fat: 11g Carbs: 11g Protein: 36g Sodium: 334mg
Dinner
Wild Caught Fillet of Fish

Grilled or baked chef's choice of fresh wild caught fish that is lightly seasoned.

Calories: 0 Fat: 0g Carbs: 0g Protein: 0g Sodium: 0mg
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Mediterranean Weight Loss Diet
Days Per Week
5
6
7
5
6
7
5
6
7
5
6
7
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Meals Included
Breakfast
Lunch
Dinner
Portion Size
-$2.00 / day
-$1.00 / day
0.00 / day
+$1.00 / day
+$2.00 / day
900-1100 cal/day
-$2.00 / day
1100-1300 cal/day
-$1.00 / day
1300-1500 cal/day
0.00 / day
1500-1700 cal/day
+$1.00 / day
1700-2000 cal/day
+$2.00 / day
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