Mediterranean Weight Loss Diet

Eat great and lose weight with this Mediterranean-style diet that emphasizes healthy, balanced eating and portion control. Select your pricing plan, pick your calorie range, and each week we will build a menu specifically for you, including any personal preferences you have selected in your profile. Daily menus include breakfast, lunch, dinner, side dishes, snack, and our spa-energy detox drink.

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Example Menu

NO DEFAULT MENU
Breakfast	Breakfast Fruit Plate A delicious and nutritious array of fresh seasonal organic fruit. Calories: 134 Fat: 0 g Carbs: 32 g Protein: 2 g Sodium: 6 mg
Lunch	Southwest Salad with Blackened Chicken Free range blackened chicken breast. Served on a bed of romaine with tomatoes, red onions, black beans, roasted corn, cheddar cheese and dairy-free chipotle ranch dressing. Vegetarian preference available. Calories: 0 Fat: 0 g Carbs: 0 g Protein: 0 g Sodium: 0 mg
Dinner	Pasta Primavera with Chicken Free-range chicken and a colorful mixture of broccoli florets, yellow squash, zucchini, crimini mushrooms, and grape tomatoes drizzled with a creamy alfredo sauce on a bed of whole-grain pasta. Vegetarian preference available. Calories: 493 Fat: 22 g Carbs: 42 g Protein: 36 g Sodium: 410 mg