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Low Carb Diet

Low Carb Diet
A portion-controlled diet, low in carbohydrates, yet packed with fiber, healthy fats, fruits and vegetables, to be balanced and satisfying. ...

 

Program Features

  • Complete Daily Menu – All the portion-controlled low carb food you need for the whole week including breakfasts, lunches, dinners, side dishes, and snacks
  • Award Winning Gourmet Meals – Seasonal menu of award winning prepared meals (“Best Taste and Quality”) that changes weekly
  • Personalized Likes and Dislikes – Personalize your diet meal plan with your own individual food preferences
  • Fresh, Made to Order, Organic – Fresh (not frozen), prepared meals made by hand with organic and all natural ingredients; fully-cooked and ready to eat
  • Easy – No shopping, cooking, or messy dishes to clean; simple ordering (online or over the phone), with auto-renewal available so you do not need to place orders every week
  • Multi-week Plan Discounts – Enjoy big savings with multi-week plan discounts
  • Nationwide Delivery – Fresh prepared meals delivered everywhere in the U.S.
LEARN MORE
 
This Week's Menus
Breakfast
Acai French Toast with Wild Berries

Our delicious gluten-free french toast topped with acai infused organic maple syrup and fresh organic wild berries. (Acai contains trace amounts of soy)

Calories: 266 Fat: 9g Carbs: 40g Protein: 4g Sodium: 244mg
Breakfast
Breakfast Fruit Bowl

A delicious and nutritious array of cooked fruit garnished with sunflower seeds.

Calories: 193 Fat: 6g Carbs: 33g Protein: 4g Sodium: 6mg
Breakfast
Breakfast Power Wrap

Cage-free scrambled eggs, organic baby spinach and swiss cheese wrapped in a whole wheat spinach tortilla. Sub tofu preference contains soy.

Calories: 240 Fat: 15g Carbs: 10g Protein: 15g Sodium: 314mg
Breakfast
Caramelized Onion, Ham & Manchego Quiche

Baked quiche made with cage-free eggs, caramelized onions, all natural ham and Manchego sheep cheese. Baked until golden brown. No ham preference available for low sodium or vegetarian.

Calories: 303 Fat: 17g Carbs: 12g Protein: 24g Sodium: 383mg
Breakfast
Cherry Almond Oatmeal

A delicious whole grain oatmeal made with organic cherries and maple syrup. Garnished with almond slivers. This is can be enjoyed hot or cold.

Calories: 324 Fat: 9g Carbs: 51g Protein: 12g Sodium: 147mg
Breakfast
Eggs Benedict

Whole grain english muffin topped with Canadian bacon, poached egg, and Hollandaise on the side. No ham preference available for low sodium.

Calories: 230 Fat: 16g Carbs: 23g Protein: 14g Sodium: 307mg
Breakfast
Ham & Egg Breakfast Sandwich

All natural ham layered with eggs and topped with cheddar cheese inside a whole grain bun. No Ham option available for low sodium or vegetarian.

Calories: 396 Fat: 19g Carbs: 30g Protein: 28g Sodium: 802mg
Breakfast
Loaded Breakfast Scramble

Cage-free scrambled eggs cooked to perfection and topped with sauteed bell peppers, breakfast potatoes, turkey bacon, cheddar cheese & fresh chives.

Calories: 253 Fat: 14g Carbs: 10g Protein: 21g Sodium: 466mg
Breakfast
Mediterranean Omelet

An egg omelet filled with spinach, tomatoes and caramelized onions, topped with sun-dried tomatoes and feta cheese.

Calories: 271 Fat: 18g Carbs: 5g Protein: 21g Sodium: 398mg
Breakfast
Steak & Egg Burrito

Whole wheat tortilla filled with fresh scrambled eggs, shredded beef, and low-fat cheddar cheese.

Calories: 298 Fat: 15g Carbs: 24g Protein: 17g Sodium: 463mg
Breakfast
Strawberry Lemon Pancakes

Homemade pancakes made whole grain gluten-free ingredients & fresh organic strawberries. Served with a side of pure organic maple syrup.

Calories: 348 Fat: 3g Carbs: 75g Protein: 8g Sodium: 640mg
Breakfast
Vanilla Berry Parfait

Our Greek-style yogurt flavored with vanilla and sweetened with agave. Topped with fresh berries. Served with a side of granola.

Calories: 309 Fat: 7g Carbs: 41g Protein: 20g Sodium: 72mg
Breakfast
Wild Salmon Gravlax, Egg & Toasted Bagel

The finest wild salmon lox (salt-cured salmon) on top of a toasted bagel, a poached egg, capers, and low-fat cream cheese.

Calories: 382 Fat: 22g Carbs: 29g Protein: 16g Sodium: 578mg
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Lunch
Buffalo Chicken Wrap

Free range shredded chicken tossed in mayonnaise and a hint of buffalo sauce served on a whole grain tortilla. Topped off with blue cheese crumbles and a side of our homemade ranch dressing. No cheese preference available for low sodium.

Calories: 515 Fat: 38g Carbs: 8g Protein: 32g Sodium: 1027mg
Lunch
Chicken & Bacon Sandwich with Pepper Jack

Seasoned grilled chicken breast on a whole grain bun topped with turkey bacon, pepper jack cheese, lettuce & red onion. Served with a side of avocado mayonnaise.

Calories: 636 Fat: 37g Carbs: 34g Protein: 40g Sodium: 923mg
Lunch
Grilled Burger w/ Mushroom & Swiss

A lean and tasty grilled hamburger topped with sauteed mushrooms, onions & swiss cheese. Served on a whole grain bun and a side of avocado mayonnaise.

Calories: 741 Fat: 49g Carbs: 31g Protein: 40g Sodium: 426mg
Lunch
Grilled Moroccan Shrimp

Marinated shrimp grilled and served on a bed of couscous salad with dried fruit, roasted bell peppers, sweet onions, toasted almond slivers and a lemon mint vinaigrette. Vegetarian preference available.

Calories: 348 Fat: 24g Carbs: 35g Protein: 34g Sodium: 189mg
Lunch
Hearty Minestrone Salad with Chicken

Marinated chicken served on a bed of romaine and topped with an assortment of fresh veggies, garbanzo beans, and pasta. Served with a side of balsamic vinaigrette. (Gluten-free option contains trace amounts of soy) Vegetarian preference available.

Calories: 393 Fat: 6g Carbs: 52g Protein: 12g Sodium: 688mg
Lunch
Loaded BBQ Chicken Baked Potato

A baked potato that's fully loaded with cheddar cheese, barbecue chicken, and fresh chives. Served with a side of sour cream.

Calories: 374 Fat: 13g Carbs: 34g Protein: 30g Sodium: 164mg
Lunch
Loaded House Salad with Steak

Grilled steak, turkey bacon, shredded cheddar, carrot spirals, grape tomatoes, and herbed croutons piled on a bed of romaine lettuce. Served with a side of ranch dressing. No bacon preference available for low sodium. Ranch dressing contains dairy.

Calories: 597 Fat: 27g Carbs: 39g Protein: 48g Sodium: 1186mg
Lunch
Mexican Fiesta Salad with Beef

Free range ground beef cooked with taco seasoning. Served on a bed of romaine with tomatoes, black olives, red onions, black beans, roasted corn, cheddar cheese and ranch dressing. Ranch dressing contains dairy. No olives preference available for low sodium.

Calories: 574 Fat: 29g Carbs: 42g Protein: 36g Sodium: 338mg
Lunch
Nicoise Salad with Grilled Chicken

Free-range grilled chicken and a medley of vegetables including green beans, red potatoes, onion, kalamata olives, and hard boiled egg piled high on a bed of romaine lettuce. Served with low-fat raspberry vinaigrette. No olives preference available for low sodium.

Calories: 607 Fat: 39g Carbs: 35g Protein: 30g Sodium: 90mg
Lunch
Philly Cheese Steak Wrap

A traditional Philly steak and cheese with grilled onions and peppers. Served in a whole wheat tortilla wrap with a side of mayonnaise.

Calories: 492 Fat: 42g Carbs: 22g Protein: 33g Sodium: 500mg
Lunch
Seasonal Vegetable Wrap with Chicken

Whole wheat tortilla filled with lightly sauteed vegetables and grilled chicken topped with mozzarella cheese. Served with a side of mayonnaise. Vegetarian option available.

Calories: 423 Fat: 25g Carbs: 32g Protein: 29g Sodium: 518mg
Lunch
Tuna Salad & Veggie Platter

Tuna salad, seasonal vegetables, rice crackers, and hummus served with our ranch dressing. No crackers preference available for low sodium or low-carb. Ranch dressing contains dairy.

Calories: 460 Fat: 34g Carbs: 24g Protein: 16g Sodium: 852mg
Lunch
Turkey Bacon Rueben

A healthy & classic sandwich with turkey bacon, Swiss cheese, sauerkraut and thousand island dressing.

Calories: 380 Fat: 24g Carbs: 32g Protein: 18g Sodium: 912mg
Lunch
Wild Sockeye Salmon Sandwich

A wild sockeye salmon filet, that's high in omega and fatty acids, is topped with lettuce and onion on a whole grain bun and served with a side of mayonnaise.

Calories: 441 Fat: 24g Carbs: 23g Protein: 34g Sodium: 518mg
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Dinner
Beef Stroganoff

A classic dish consisting of diced grass beef and whole grain pasta, tossed with a creamy mushroom sauce. (Gluten-free pasta & dairy-free alternatives contains soy) Vegetarian option contains broccoli.

Calories: 583 Fat: 16g Carbs: 60g Protein: 25g Sodium: 253mg
Dinner
Blackened Chicken & Mango Salsa

Free range chicken is lightly blackened. Served on a bed of cilantro brown rice and a side of fresh mango salsa. Sub tofu preference contains soy.

Calories: 514 Fat: 16g Carbs: 22g Protein: 36g Sodium: 134mg
Dinner
Chicken Pad Thai

Our homemade Thai peanut sauce served over free range chicken breast, fresh organic Asian style vegetables on a bed of rice noodles. Topped with crunchy peanuts. Vegetarian preference available.

Calories: 828 Fat: 41g Carbs: 74g Protein: 42g Sodium: 831mg
Dinner
Cuban Black Beans & Rice

Slow cooked black beans served with cilantro lime rice and fresh salsa.

Calories: 198 Fat: 0g Carbs: 53g Protein: 15g Sodium: 4mg
Dinner
Filet Mignon with Garlic & Parmesan

Garlic and herb marinated grass fed filet mignon grilled to medium rare. Topped with fresh grated Parmesan cheese. Med well preference available.

Calories: 251 Fat: 10g Carbs: 1g Protein: 35g Sodium: 100mg
Dinner
Grilled Chicken Au Jus

Grilled, lightly seasoned free range chicken breast. Served with our homemade Au Jus.

Calories: 245 Fat: 4g Carbs: 5g Protein: 36g Sodium: 700mg
Dinner
Grilled Chicken with Roasted Corn Sauce

Free range chicken breast is marinated and grilled to perfection. Served with rich roasted corn sauce.

Calories: 365 Fat: 4g Carbs: 8g Protein: 39g Sodium: 644mg
Dinner
Grilled Turkey Au Jus

Grilled, lightly seasoned free range turkey breast. Served with our homemade Au Jus.

Calories: 227 Fat: 5g Carbs: 10g Protein: 41g Sodium: 511mg
Dinner
Lemon Pesto Chicken

Free-range chicken breast is grilled and served with a nut free, pumpkin seed pesto. Topped with pecorino Romano sheep cheese.

Calories: 308 Fat: 14g Carbs: 2g Protein: 42g Sodium: 106mg
Dinner
Mexican Beef Lasagna

Grass fed ground beef is seasoned with mexican spices and slow cooked. Layered on corn tortillas and re-fried beans. Topped with a corn salsa and cheddar cheese. Vegetarian preference available.

Calories: 605 Fat: 31g Carbs: 50g Protein: 39g Sodium: 1114mg
Dinner
Pecan Crusted Baked Salmon

Wild salmon encrusted with a pecan breading and baked golden brown.

Calories: 373 Fat: 15g Carbs: 16g Protein: 42g Sodium: 271mg
Dinner
Santa Fe Black Bean Chili with Turkey

A hearty southwestern black bean chili made with free range ground turkey, organic vegetables, spices and fire roasted poblano peppers. Topped with shredded cheddar cheese. Vegetarian preference available.

Calories: 199 Fat: 6g Carbs: 16g Protein: 22g Sodium: 203mg
Dinner
Shrimp Scampi with Whole Grain Pasta

Shrimp sauteed in garlic and butter served on top of whole grain pasta. Topped with a creamy wine sauce. Low-carb option available. (Gluten-free option contains trace amounts of soy)

Calories: 345 Fat: 6g Carbs: 44g Protein: 22g Sodium: 134mg
Dinner
Turkey with Wild Mushroom & Asparagus Risotto

Marinaded grilled turkey breast served on a bed of asparagus risotto and topped with sauteed wild mushroom gravy.

Calories: 340 Fat: 9g Carbs: 23g Protein: 38g Sodium: 309mg
Dinner
Wild Caught Fillet of Fish

Grilled or baked chef's choice of fresh wild caught fish that is lightly seasoned.

Calories: 0 Fat: 0g Carbs: 0g Protein: 0g Sodium: 0mg
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Low Carb Diet
Days Per Week
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7
5
6
7
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5
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Meals Included
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Lunch
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+$6.00 / day
Regular
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Large
+$6.00 / day
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