Low Carb Diet

Lose weight with this low carb diet that emphasizes balance of proteins, fats and healthy carbs like fruits and vegetables. Lower your intake of grains, starches and simple sugars. Select your pricing plan, pick your portion size, and each week we will build a menu specifically for you, including any personal preferences you have selected in your profile. Daily menus include breakfast, lunch, dinner, side dishes, and snacks.

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Example Menu

NO DEFAULT MENU
Breakfast	Breakfast Fruit Plate A delicious and nutritious array of fresh seasonal organic fruit. Calories: 134 Fat: 0 g Carbs: 32 g Protein: 2 g Sodium: 6 mg
Lunch	Poached Pear & Gorgonzola Salad with Steak Grilled marinated filet topped with roasted walnuts, Port wine poached pears, bell peppers, mushrooms, Gorgonzola cheese, and red onions. All served on a bed of baby spinach and our house balsamic vinaigrette. No cheese preference available for low sodium. Sub tofu preference contains soy. Calories: 655 Fat: 38 g Carbs: 43 g Protein: 33 g Sodium: 350 mg
Dinner	Wild Caught Fillet of Fish Grilled or baked chef's choice of fresh wild caught fish that is lightly seasoned. Calories: 0 Fat: 0 g Carbs: 0 g Protein: 0 g Sodium: 0 mg