Homemade pancakes made with whole grain gluten-free ingredients, fresh organic bananas and walnuts. Served with a side of pure organic maple syrup.

A delicious whole grain oatmeal sweetened with maple syrup. Garnished organic blueberries and slivered almonds. This is can be enjoyed hot or cold.

A delicious and nutritious array of cooked fruit garnished with sunflower seeds.

Baked quiche made with cage-free eggs, caramelized onions, all natural ham and Manchego sheep cheese. Baked until golden brown. No ham preference available for low sodium or vegetarian.

Eggs and cheddar cheese layered inside a whole grain bun.

Whole grain english muffin topped with Canadian bacon, poached egg, and Hollandaise on the side. No ham preference available for low sodium.

Cage free eggs cooked with peppers & onions topped with all natural ham & cheddar cheese inside a whole grain bun. No Ham option available for low sodium or vegetarian.

Cage-free scrambled eggs cooked to perfection and topped with sauteed bell peppers, breakfast potatoes, turkey bacon, cheddar cheese & fresh chives.

An egg omelet filled with spinach, tomatoes and caramelized onions, topped with sun-dried tomatoes and feta cheese.

Greek yogurt topped with dried pineapple, toasted coconut and agave. Served with a side of granola.

Whole Wheat tortilla filled with fresh scrambled eggs, low-fat cheddar cheese, and free range turkey bacon baked golden brown.

The finest wild salmon lox (salt-cured salmon) on top of a toasted bagel, a poached egg, capers, and low-fat cream cheese.

Seasoned grilled chicken breast on a whole grain bun topped with turkey bacon, pepper jack cheese, lettuce & red onion. Served with a side of avocado mayonnaise.

A Cuban sandwich with a twist made with all natural free range turkey, pickles, Swiss cheese, and mustard on a whole grain bun.

A lean and tasty grilled hamburger topped with sauteed mushrooms, onions & swiss cheese. Served on a whole grain bun and a side of avocado mayonnaise.

Seasoned grilled chicken, caramelized onions and feta cheese stuffed in a whole grain pita with balsamic glaze. No cheese preference available for low sodium.

Grilled steak, turkey bacon, shredded cheddar, carrot spirals, grape tomatoes, and herbed croutons piled on a bed of romaine lettuce. Served with a side of ranch dressing. No bacon preference available for low sodium. Ranch dressing contains dairy.

Free range ground beef cooked with taco seasoning. Served on a bed of romaine with tomatoes, black olives, red onions, black beans, roasted corn, cheddar cheese and ranch dressing. Ranch dressing contains dairy. No olives preference available for low sodium.

A traditional Philly steak and cheese with grilled onions and peppers. Served in a whole wheat tortilla wrap with a side of mayonnaise.

Grilled marinated filet topped with roasted walnuts, Port wine poached pears, bell peppers, mushrooms, Gorgonzola cheese, and red onions. All served on a bed of baby spinach and our house balsamic vinaigrette. No cheese preference available for low sodium. Sub tofu preference contains soy.

Seasoned grilled free range chicken breast, broccoli and butternut squash. Served on a bed of whole grain quinoa. Vegetarian option available.

Whole wheat tortilla filled with lightly sauteed vegetables and grilled chicken topped with mozzarella cheese. Served with a side of mayonnaise. Vegetarian option available.

Albacore tuna salad and fresh vegetables are served on a whole grain bun with red onion and tomato.

A healthy & classic sandwich with turkey bacon, Swiss cheese, sauerkraut and thousand island dressing.

A delicious protein rich grain and vegetable burger served with onion and lettuce on a whole grain bun. Served with a side of mayonnaise. (Veggie burger contains soy) (mayo contains egg)

A classic dish consisting of diced grass beef and whole grain pasta, tossed with a creamy mushroom sauce. (Gluten-free pasta & dairy-free alternatives contains soy) Vegetarian option contains broccoli.

Wild caught salmon is lightly blackened. Served on a bed of cilantro brown rice and a side of fresh mango salsa. Sub tofu preference available.

Sautéed organic broccoli and whole grain pasta tossed in a creamy Alfredo sauce. Topped with Pecorino Romano sheep cheese. (Gluten-free option contains trace amounts of soy)

Slow cooked black beans served with cilantro lime rice and fresh salsa.

Garlic and herb marinated grass fed filet mignon grilled to medium rare. Topped with fresh grated Parmesan cheese. Med well preference available.

Shrimp rubbed with Caribbean spices and grilled to perfection. Served with cilantro lime jasmine rice and fresh pineapple salsa.

Grilled, lightly seasoned free range chicken breast. Served with our homemade Au Jus.

Free range chicken breast is marinated and grilled to perfection. Served with rich roasted corn sauce.

Grilled, lightly seasoned free range turkey breast. Served with our homemade Au Jus.

Free-range chicken breast is grilled and served with a nut free, pumpkin seed pesto. Topped with pecorino Romano sheep cheese.

A hearty southwestern black bean chili made with free range ground turkey, organic vegetables, spices and fire roasted poblano peppers. Topped with shredded cheddar cheese. Vegetarian preference available.

Shrimp sauteed in garlic and butter served on top of whole grain pasta. Topped with a creamy wine sauce. Low-carb option available. (Gluten-free option contains trace amounts of soy)

An array of fresh vegetables with whole grain pasta, mozzarella, ricotta cheese, and marinara sauce. Baked until golden brown. (Dairy-free version contains tofu ricotta)

Grilled or baked chef's choice of fresh wild caught fish that is lightly seasoned.