Low Carb Diet

Lose weight with this low carb diet that emphasizes balance of proteins, fats and healthy carbs like fruits and vegetables. Lower your intake of grains, starches and simple sugars. Select your pricing plan, pick your portion size, and each week we will build a menu specifically for you, including any personal preferences you have selected in your profile. Daily menus include breakfast, lunch, dinner, side dishes, and snacks.

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Example Menu

NO DEFAULT MENU
Breakfast	Breakfast Fruit Plate A delicious and nutritious array of fresh seasonal organic fruit. Calories: 134 Fat: 0 g Carbs: 32 g Protein: 2 g Sodium: 6 mg
Lunch	Southwest Salad with Blackened Chicken Free range blackened chicken breast. Served on a bed of romaine with tomatoes, red onions, black beans, roasted corn, cheddar cheese and dairy-free chipotle ranch dressing. Vegetarian preference available. Calories: 0 Fat: 0 g Carbs: 0 g Protein: 0 g Sodium: 0 mg
Dinner	Filet Mignon with Port Demi-Glaze & Gorgonzola Grass fed filet mignon topped with crumbled Gorgonzola and served with a port demi glaze. No cheese preference available for low sodium. Calories: 541 Fat: 28 g Carbs: 15 g Protein: 54 g Sodium: 340 mg